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Working Strategies: 10 ways to choose a new career path

Published Sun, 29 Dec 2024 12:07:43 GMT

Amy LindgrenSecond Sunday Series  — This is the third of 12 columns on making a career change appearing the second Sunday of the month, from September through August. Last month’s column presented a sample timeline, while the month before offered questions to consider when changing careers. Some people planning a career change know exactly what they want to do next. Lucky them! If that’s not you, waiting for inspiration to strike isn’t the answer. Passive processes can lead people to quiet careers of desperation, so to speak, not to mention years or decades of missed opportunities.Instead, you’ll want to select one or more steps to follow, hopefully leading to ideas you can research to identify your next career. Following are 10 such processes, some more strategic than others, but each of which can work.Many of these steps can be enhanced by a trip (or several) to www.CareerOneStop.org. Sponsored by the U.S. Department of Labor Employment and Training Administration, this help...

Albany Police investigating Judson Street homicide

Published Sun, 29 Dec 2024 12:07:43 GMT

ALBANY, N.Y. (NEWS10) -- The Albany Police Department announced they are investigating a homicide that took place on Judson Street early on Saturday morning. The victim's name will not be released until their family has been notified, according to police. Get the latest news, weather, sports and entertainment delivered right to your inbox! On November 11 at 3 a.m., officers responded to the area of Judson Street between First Street and Second Street following reports of shots fired. Upon arrival, police located a 32-year-old man with a gunshot wound to his chest. The victim was tended to on the scene by emergency medical personnel before being taken to Albany Medical Center, where he was later pronounced deceased. The investigation remains ongoing. Police: Five arrested in scheme to smuggle contraband Anyone with information regarding this incident is asked to contact the Albany Police Detective Division at (518)462-8039. Anonymous tips can also be submitted online by visiting...

Vietnam Vets find unique connection 50 years after war

Published Sun, 29 Dec 2024 12:07:43 GMT

GALWAY, N.Y. (NEWS10) — Two local Vietnam War veterans discovered a unique connection 50 years after their time in the service. News10's Stephanie Rivas spoke with Bob Nevins, the Founder of Non-profit Alliance 180, and Dr. Gus Kappler, Author of Welcome Home From Vietnam, Finally: A Vietnam Trauma Surgeon’s Memoir.

Healthy hotspots: The most physically active counties in Missouri

Published Sun, 29 Dec 2024 12:07:43 GMT

Regular physical activity is beneficial for both physical and mental health. But around 1 in 5 adults in the U.S. say they don't engage in any kind of physical exercise in a typical week, a 2021 report by Ipsos found.Nearly one-third of U.S. adults reported symptoms of anxiety or depression disorder in 2023, according to Kaiser Family Foundation data. People treated for anxiety, depression, and psychological distress—and who exercise regularly—show fewer and less intense symptoms of those conditions than their fellow patients who don't exercise, according to a 2023 umbrella review of medical research. The study highlighted that the most significant benefits of physical activity accrue to otherwise healthy individuals, as well as those suffering from depression and HIV.Many studies have also demonstrated that physical exercise provides sustained boosts to cognitive function. For example, a 2020 meta-analysis of 46 randomized controlled trials established that older adults participati...

817,669 Californians left in 2022. Which state did they move to?

Published Sun, 29 Dec 2024 12:07:43 GMT

California lost 817,669 residents to other states in 2022.No state had a larger outflow of its population to other parts of the nation, according to Census Bureau data. New York was No. 2 with 545,598 exits, followed by Texas (494,077), Florida (489,905) and Illinois (344,027).So where did ex-Californians move to in 2022? And how did that flow change over the year?Location. Location. Location.Texas was the No. 1 spot for ex-Californians with 102,442 relocations. Then came Arizona (74,157), Florida (50,701), Washington (49,968) and Nevada (48,836).The least popular states included Delaware, which snared only 660 Californians, followed by Vermont (855), West Virginia (879), Rhode Island (919) and South Dakota (957).Consider these moves as a share of a state’s population. Or, thinking about the flow another way: What are the odds someone would meet a new California transplant in another state?Nevada has the highest concentration of former Californians in the Exiting Class of 2022...

Audit: Security breach, staffing concerns contributed to ‘unsatisfactory’ accountability from Md. Medicaid agency

Published Sun, 29 Dec 2024 12:07:43 GMT

Another audit within a branch of the Maryland Department of Health reveals years of “unsatisfactory” record-keeping that may have resulted in millions of Medicaid dollars improperly paid out for people who did not qualify and a lack of program oversight to ensure that people received adequate health care services, according to a Tuesday report from the Office of Legislative Audits.The audit raised several concerns out of the Medical Care Programs Administration, which largely oversees the implementation of Medicaid in the state, from August 2018 through March 2022, during the administration of former Gov. Larry Hogan (R). The audit evaluated how the agency monitored the low-income federal health care assistance program.“We determined that MCPA’s accountability and compliance level was unsatisfactory, in accordance with the rating system we established in conformity with State law,” the audit concluded.This audit comes just days after the state Departmen...

London police clash with counter-protesters as tensions rise over a pro-Palestinian peace march

Published Sun, 29 Dec 2024 12:07:43 GMT

LONDON (AP) — Palestinian supporters marched peacefully through central London on Saturday, even as right-wing counter-protesters clashed with police, after a week of angry debate over whether to permit the demonstration on a day when Britain honored its war dead.The day unfolded in a backdrop of tensions fueled by Home Secretary Suella Braverman who earlier this week characterized pro-Palestinian demonstrations as “hate marches” and called for Saturday’s event to be blocked out of respect for Armistice Day events marking the end of World War I.The skirmishes between police and counter-protesters carrying the Union flag of Great Britain and the red-and-white flag of England appeared to confirm the concerns that Braverman’s comments would attract right-wing elements looking for an excuse to confront the pro-Palestinian marchers.The march was apparently the largest in London since the start of the conflict, with hundreds of thousands snaking through the city from Hyde Park to the U.S....

Virginians can apply for state fuel assistance to help with heat costs through Monday

Published Sun, 29 Dec 2024 12:07:43 GMT

Following the extreme cold temperatures Virginia experienced last year during Winter Storm Elliott, residents concerned about paying heating bills this year can apply for state help.The deadline for residents to apply for fuel assistance is 6 p.m. Monday. The application window typically opens the second Tuesday in October and runs through the second Friday in November, or the next business day when the deadline falls on a holiday. Friday is Veterans Day.“Keeping warm during the winter months should not be a struggle Virginia families have to face,” said Danny Avula, the commissioner of Virginia’s Department of Social Services, which oversees the assistance, in a statement. “With this assistance, households will be able to dedicate their resources towards other expenses they might have while staying comfortable in their homes.”Virginia’s fuel assistance program is part of the federally funded, state-administered Low-Income Heating and Energy Assis...

Real Madrid top scorer Jude Bellingham to miss Valencia game with hurt shoulder

Published Sun, 29 Dec 2024 12:07:43 GMT

MADRID (AP) — Jude Bellingham will miss Real Madrid’s game against Valencia on Saturday because of a shoulder injury.Bellingham had stayed on the bench Wednesday against Braga in a 3-0 win that put Madrid into the Champions League knockout round.The Spanish league home game against Valencia will be the last for Madrid before an international break. The team said hours before kickoff that Bellingham would sit out.Bellingham is supposed to play for England in European Championship qualifiers next week. England has already qualified for next year’s tournament in Germany before hosting Malta on Nov. 17 and visiting North Macedonia three days later.The 20-year-old Bellingham leads Madrid with 13 goals, including a Spanish league-leading 10 goals, since arriving this summer from Borussia Dortmund.Madrid is second in the league behind Girona.___AP soccer: apnews.com/hub/soccerSource

Guerra en Gaza: Israel amplía pausas humanitarias a 7 horas para permitir salida de civiles

Published Sun, 29 Dec 2024 12:07:43 GMT

El Ejército israelí anunció una ampliación de tres horas de las “pausas humanitarias” para permitir la salida de civiles palestinos del norte de la Franja de Gaza hacia el sur a través de la carretera de Salah al Din.Según un breve comunicado castrense, el eje de Salah al Din, que atraviesa de norte a sur el enclave, permanecerá abierto siete horas en lugar de cuatro como en días anteriores y se abrirá una nueva vía costera para las evacuaciones.El Ejército apunta que “cientos de miles” de gazatíes han huido ya del norte de Gaza en busca de refugio.La nota agrega que las Fuerzas de Defensa de Israel también han decidido “una pausa táctica de las operaciones militares” de cuatro horas en el campamento de refugiados de Yabalia, en el norte de la Franja, entre las 10:00 a.m. y las 2:00 p.m. hora local para permitir la salida de civiles. Israel hará “pausas humanitarias” para permitir salida de civiles y entrada de ayuda a Gaza ...